Menstrual health and hygiene are crucial aspects of adolescent girls' overall well-being. Many young girls lack proper knowledge about menstruation, leading to poor hygiene practices, stigma, and even school absenteeism. To address these challenges, various menstrual care activities are conducted to educate and empower adolescent girls.

• Interactive sessions on the biology of menstruation.

• Discussions on menstrual hygiene management (MHM).

• Demonstrations on proper use of sanitary products (pads, tampons, menstrual cups).

• Addressing cultural taboos and encouraging open conversations.

• Teaching girls how to make low-cost sanitary pads in resource-limited settings.

Menstrual care activities for adolescent girls play a vital role in ensuring their health, dignity, and education. By combining education, access to hygiene products, and community involvement, we can create a world where no girl misses school or feels ashamed because of her period. Empowering girls with knowledge and resources today will lead to a healthier and more confident generation tomorrow.